Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:39.8
Time
1:57.9
Pace
523
Calories
141
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 48:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 128 |
January 21, 2021 20:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.8 | 7,800m | 1:57.9 | 213 | 1034 | 24 | 141 | |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 25 | 133 | |
| r: 1:30 | 128m | ||||||
| 4:25.8 | 1,100m | 2:00.8 | 198 | 983 | 23 | 137 | |
| r: 1:30 | 156m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 140 | |
| r: 1:30 | 198m | ||||||
| 3:33.9 | 900m | 1:58.8 | 209 | 1017 | 23 | 143 | |
| r: 1:30 | 198m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 23 | 143 | |
| r: 1:30 | 191m | ||||||
| 2:43.4 | 700m | 1:56.7 | 220 | 1057 | 23 | 145 | |
| r: 1:30 | 196m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 24 | 145 | |
| r: 1:30 | 191m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 146 | |
| r: 1:30 | 207m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 25 | 146 | |
| r: 1:30 | 218m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 25 | 144 | |
| r: 1:30 | 234m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 139 | |
| r: 1:30 | 233m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 140 | |
| r: 1:30 | 331m | ||||||
| r2,481m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing