Steve Wilkin v100m/1:00r...9 row
2,500m
Meters
8:39.3
Time
1:43.8
Pace
193
Calories
156
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 16:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 129 |
January 29, 2021 11:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.3 | 2,500m | 1:43.8 | 312 | 1375 | 31 | 156 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 132 | |
| r: 1:00 | 26m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 146 | |
| r: 1:00 | 33m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | 154 | |
| r: 1:00 | 26m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 1:00 | 29m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 162 | |
| r: 1:00 | 20m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 159 | |
| r: 1:00 | 27m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | 153 | |
| r204m |
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Workout Graph
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c2ctc Jan 21 by KREW/LiveRowing