Steve Wilkin 3x5000m/5:00r row
15,000m
Meters
1:00:54.3
Time
2:01.8
Pace
980
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:15:54.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 133 |
February 08, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.3 | 15,000m | 2:01.8 | 194 | 966 | 23 | 155 |
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 26 | 156 |
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 24 | 155 |
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 22 | 156 |
| r61m |
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Workout Graph
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