Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:01:54.1
Time
2:03.8
Pace
962
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,103m |
| Overall Time | 1:11:54.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1486 |
| Drag Factor | 136 |
February 10, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.1 | 15,000m | 2:03.8 | 184 | 934 | 23 | 145 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 28 | 150 |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 26 | 148 |
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 24 | 145 |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 22 | 144 |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 20 | 141 |
| r103m |
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Workout Graph
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