Steve Wilkin 3x6000m/5:00r row
18,000m
Meters
1:14:28.3
Time
2:04.1
Pace
1153
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:29:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1847 |
| Drag Factor | 136 |
February 12, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.3 | 18,000m | 2:04.1 | 183 | 929 | 24 | 148 |
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 24 | 144 |
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 26 | 152 |
| 24:57.2 | 6,000m | 2:04.7 | 180 | 920 | 24 | 150 |
| r58m |
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Workout Graph
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