Steve Wilkin v1200m/1:30r...13 row
12,800m
Meters
50:33.9
Time
1:58.5
Pace
858
Calories
154
Heart Rate
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 15,673m |
| Overall Time | 1:10:03.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1611 |
| Drag Factor | 132 |
February 14, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:33.9 | 12,800m | 1:58.5 | 210 | 1023 | 24 | 154 | |
| 4:52.6 | 1,200m | 2:01.9 | 193 | 964 | 24 | 147 | |
| r: 1:30 | 202m | ||||||
| 4:25.9 | 1,100m | 2:00.8 | 198 | 982 | 24 | 150 | |
| r: 1:30 | 197m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 152 | |
| r: 1:30 | 219m | ||||||
| 3:33.9 | 900m | 1:58.8 | 209 | 1017 | 24 | 154 | |
| r: 1:30 | 195m | ||||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 24 | 156 | |
| r: 1:30 | 218m | ||||||
| 2:43.5 | 700m | 1:56.7 | 220 | 1056 | 24 | 157 | |
| r: 1:30 | 222m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 24 | 160 | |
| r: 1:30 | 216m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 160 | |
| r: 1:30 | 223m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 24 | 161 | |
| r: 1:30 | 228m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 25 | 154 | |
| r: 1:30 | 240m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 25 | 152 | |
| r: 1:30 | 221m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 25 | 139 | |
| r: 1:30 | 209m | ||||||
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 165 | |
| r: 1:30 | 283m | ||||||
| r2,873m |
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Workout Graph
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