Steve Wilkin v5000m/3:00r...5 row
15,000m
Meters
1:02:33.6
Time
2:05.1
Pace
953
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:14:33.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 131 |
February 16, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:33.6 | 15,000m | 2:05.1 | 179 | 914 | 22 | 149 | |
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 20 | 138 | |
| r: 3:00 | 21m | ||||||
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 22 | 143 | |
| r: 3:00 | 20m | ||||||
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 24 | 150 | |
| r: 3:00 | 21m | ||||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 155 | |
| r: 3:00 | 17m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 160 | |
| r79m |
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Workout Graph
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