Steve Wilkin 3x5000m/5:00r row
15,000m
Meters
1:00:48.7
Time
2:01.6
Pace
982
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:15:48.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 131 |
February 18, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.7 | 15,000m | 2:01.6 | 195 | 969 | 23 | 154 |
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 154 |
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 24 | 155 |
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 22 | 153 |
| r56m |
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Workout Graph
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