Steve Wilkin v5000m/2:00r...13 row
18,000m
Meters
1:14:35.8
Time
2:04.3
Pace
1153
Calories
152
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 18,244m |
| Overall Time | 1:35:40.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1988 |
| Drag Factor | 131 |
February 20, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:35.8 | 18,000m | 2:04.3 | 182 | 926 | 26 | 152 | |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 26 | 133 | |
| r: 2:00 | 18m | ||||||
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 26 | 140 | |
| r: 2:00 | 18m | ||||||
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 26 | 144 | |
| r: 2:00 | 20m | ||||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 26 | 148 | |
| r: 2:00 | 21m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 158 | |
| r: 2:00 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 159 | |
| r: 2:00 | 16m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 155 | |
| r: 1:00 | 16m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 156 | |
| r: 1:00 | 21m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 160 | |
| r: 1:00 | 22m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 159 | |
| r: 0:05 | 17m | ||||||
| r244m |
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Workout Graph
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