Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:01:51.2
Time
2:03.7
Pace
964
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:11:51.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1489 |
| Drag Factor | 133 |
February 22, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.2 | 15,000m | 2:03.7 | 185 | 936 | 23 | 150 |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 26 | 152 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 24 | 152 |
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 22 | 149 |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 20 | 145 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.