Steve Wilkin v1200m/1:30r...13 row
12,800m
Meters
50:33.8
Time
1:58.5
Pace
857
Calories
152
Heart Rate
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 15,881m |
| Overall Time | 1:10:03.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1724 |
| Drag Factor | 132 |
February 24, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:33.8 | 12,800m | 1:58.5 | 210 | 1023 | 26 | 152 | |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 27 | 145 | |
| r: 1:30 | 119m | ||||||
| 4:25.7 | 1,100m | 2:00.7 | 199 | 983 | 26 | 148 | |
| r: 1:30 | 269m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 151 | |
| r: 1:30 | 276m | ||||||
| 3:33.7 | 900m | 1:58.7 | 209 | 1019 | 26 | 155 | |
| r: 1:30 | 256m | ||||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 26 | 154 | |
| r: 1:30 | 253m | ||||||
| 2:43.3 | 700m | 1:56.6 | 221 | 1059 | 26 | 155 | |
| r: 1:30 | 250m | ||||||
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 26 | 157 | |
| r: 1:30 | 256m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 158 | |
| r: 1:30 | 250m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | 158 | |
| r: 1:30 | 252m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 26 | 154 | |
| r: 1:30 | 243m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 148 | |
| r: 1:30 | 241m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 134 | |
| r: 1:30 | 215m | ||||||
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 164 | |
| r: 1:30 | 201m | ||||||
| r3,081m |
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Workout Graph
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