Steve Wilkin v5000m/3:00r...5 row
15,000m
Meters
1:02:33.8
Time
2:05.1
Pace
953
Calories
147
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,484m |
| Overall Time | 1:14:33.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1646 |
| Drag Factor | 135 |
February 26, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:33.8 | 15,000m | 2:05.1 | 179 | 914 | 22 | 147 | |
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 20 | 136 | |
| r: 3:00 | 326m | ||||||
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 22 | 140 | |
| r: 3:00 | 377m | ||||||
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 | 147 | |
| r: 3:00 | 383m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 154 | |
| r: 3:00 | 398m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 158 | |
| r1,484m |
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Workout Graph
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