Steve Wilkin v5000m/2:00r...13 row
18,000m
Meters
1:13:23.0
Time
2:02.3
Pace
1175
Calories
155
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 18,255m |
| Overall Time | 1:34:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1945 |
| Drag Factor | 135 |
February 28, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:23.0 | 18,000m | 2:02.3 | 191 | 958 | 26 | 155 | |
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 | 141 | |
| r: 2:00 | 17m | ||||||
| 16:46.0 | 4,000m | 2:05.7 | 176 | 905 | 26 | 145 | |
| r: 2:00 | 21m | ||||||
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 26 | 152 | |
| r: 2:00 | 22m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 26 | 150 | |
| r: 2:00 | 19m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 160 | |
| r: 2:00 | 23m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 160 | |
| r: 2:00 | 14m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 158 | |
| r: 1:00 | 22m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 159 | |
| r: 1:00 | 21m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 161 | |
| r: 1:00 | 18m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 162 | |
| r: 0:05 | 20m | ||||||
| r255m |
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Workout Graph
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