Steve Wilkin v5000m/2:00r...13 row
18,000
Meters
1:13:23.0
Time
2:02.3
Pace
1175
Calories
155
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 18,255 |
| Overall Time | 1:34:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1945 |
| Drag Factor | 135 |
February 28, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:23.0 | 18,000 | 2:02.3 | 191 | 960 | 26 | 155 | |
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 26 | 141 | |
| r: 2:00 | 17 | ||||||
| 16:46.0 | 4,000 | 2:05.7 | 176 | 905 | 26 | 145 | |
| r: 2:00 | 21 | ||||||
| 12:21.8 | 3,000 | 2:03.6 | 185 | 936 | 26 | 152 | |
| r: 2:00 | 22 | ||||||
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | 154 | |
| r: 2:00 | 18 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 160 | |
| r: 2:00 | 23 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 160 | |
| r: 2:00 | 21 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 160 | |
| r: 2:00 | 14 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 158 | |
| r: 1:00 | 22 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 159 | |
| r: 1:00 | 21 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 161 | |
| r: 1:00 | 18 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | 162 | |
| r: 0:05 | 20 | ||||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.