Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:25.0
Time
2:01.2
Pace
657
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 48:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 135 |
March 06, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.0 | 10,000m | 2:01.2 | 196 | 975 | 23 | 157 | |
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 22 | 149 | |
| r: 2:00 | 18m | ||||||
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 24 | 156 | |
| r: 2:00 | 22m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 161 | |
| r: 2:00 | 16m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 163 | |
| r: 2:00 | 17m | ||||||
| r73m |
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Workout Graph
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