Steve Wilkin v4000m/2:00r...12 row
13,000m
Meters
52:09.8
Time
2:00.3
Pace
861
Calories
155
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,245m |
| Overall Time | 1:11:19.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1396 |
| Drag Factor | 132 |
March 09, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:09.8 | 13,000m | 2:00.3 | 201 | 990 | 26 | 155 | |
| 16:46.4 | 4,000m | 2:05.8 | 176 | 905 | 26 | 140 | |
| r: 2:00 | 22m | ||||||
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 26 | 145 | |
| r: 2:00 | 16m | ||||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 26 | 151 | |
| r: 2:00 | 20m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 161 | |
| r: 2:00 | 25m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 157 | |
| r: 1:00 | 24m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | 160 | |
| r: 1:00 | 18m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 161 | |
| r: 1:00 | 22m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 160 | |
| r: 0:10 | 22m | ||||||
| r245m |
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Workout Graph
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