Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:18.9
Time
2:00.9
Pace
657
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 48:18.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 135 |
March 18, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:18.9 | 10,000m | 2:00.9 | 198 | 980 | 23 | 154 | |
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 22 | 146 | |
| r: 2:00 | 21m | ||||||
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 24 | 152 | |
| r: 2:00 | 21m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 162 | |
| r: 2:00 | 24m | ||||||
| r84m |
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Workout Graph
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