Steve Wilkin 12x250m/0:45r row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
229
Calories
155
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 134 |
March 19, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 31 | 155 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 140 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 147 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 150 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 155 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 158 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 158 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 159 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 160 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 160 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 163 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 162 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 150 |
| r1,282m |
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Workout Graph
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