Steve Wilkin v4000m/2:00r...12 row
13,000m
Meters
52:10.5
Time
2:00.4
Pace
861
Calories
153
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,262m |
| Overall Time | 1:11:20.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
| Drag Factor | 131 |
March 23, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.5 | 13,000m | 2:00.4 | 201 | 990 | 26 | 153 | |
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 26 | 136 | |
| r: 2:00 | 23m | ||||||
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 26 | 145 | |
| r: 2:00 | 24m | ||||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 26 | 147 | |
| r: 2:00 | 25m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 156 | |
| r: 2:00 | 16m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 156 | |
| r: 1:00 | 24m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 157 | |
| r: 1:00 | 21m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 157 | |
| r: 1:00 | 19m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 158 | |
| r: 0:10 | 36m | ||||||
| r262m |
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Workout Graph
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