Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:24.1
Time
2:01.2
Pace
657
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 48:24.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 131 |
March 28, 2021 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.1 | 10,000m | 2:01.2 | 197 | 976 | 23 | 154 | |
| 16:30.1 | 4,000m | 2:03.7 | 185 | 935 | 22 | 145 | |
| r: 2:00 | 27m | ||||||
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 24 | 152 | |
| r: 2:00 | 24m | ||||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 163 | |
| r: 2:00 | 26m | ||||||
| r94m |
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Workout Graph
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