Steve Wilkin 10000m row
10,000m
Meters
40:48.1
Time
2:02.4
Pace
648
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 130 |
March 30, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,000m | 2:02.4 | 191 | 956 | 24 | 153 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 25 | 145 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 24 | 148 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 24 | 150 |
| 8:09.4 | 8,000m | 2:02.3 | 191 | 957 | 24 | 158 |
| 7:57.1 | 10,000m | 1:59.2 | 206 | 1009 | 24 | 165 |
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Workout Graph
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