Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:32.0
Time
1:57.4
Pace
525
Calories
156
Heart Rate
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,763m |
| Overall Time | 47:12.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
April 05, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.0 | 7,800m | 1:57.4 | 216 | 1043 | 26 | 156 | |
| 4:51.3 | 1,200m | 2:01.3 | 196 | 973 | 26 | 148 | |
| r: 1:30 | 266m | ||||||
| 4:24.8 | 1,100m | 2:00.3 | 201 | 990 | 26 | 152 | |
| r: 1:30 | 260m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 153 | |
| r: 1:30 | 248m | ||||||
| 3:33.1 | 900m | 1:58.3 | 211 | 1025 | 26 | 157 | |
| r: 1:30 | 267m | ||||||
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 26 | 160 | |
| r: 1:30 | 257m | ||||||
| 2:42.9 | 700m | 1:56.3 | 222 | 1064 | 26 | 160 | |
| r: 1:30 | 269m | ||||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 26 | 162 | |
| r: 1:30 | 277m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 162 | |
| r: 1:30 | 254m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 26 | 161 | |
| r: 1:30 | 260m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 26 | 161 | |
| r: 1:30 | 257m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | 155 | |
| r: 1:30 | 307m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 149 | |
| r: 0:10 | 41m | ||||||
| r2,963m |
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Workout Graph
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