Steve Wilkin 12x250m/0:45r row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
228
Calories
158
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 19:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 131 |
April 08, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 32 | 158 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 150 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 151 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 150 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 161 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 149 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 165 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 165 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 166 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 167 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 0 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 0 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 0 |
| r1,521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.