Steve Wilkin v4000m/2:00r...12 row
13,000
Meters
52:12.4
Time
2:00.4
Pace
860
Calories
159
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,270 |
| Overall Time | 1:11:22.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1400 |
| Drag Factor | 130 |
April 11, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:12.4 | 13,000 | 2:00.4 | 200 | 988 | 26 | 159 | |
| 16:46.7 | 4,000 | 2:05.8 | 176 | 901 | 26 | 144 | |
| r: 2:00 | 26 | ||||||
| 12:22.8 | 3,000 | 2:03.8 | 184 | 930 | 26 | 149 | |
| r: 2:00 | 17 | ||||||
| 8:07.1 | 2,000 | 2:01.7 | 194 | 960 | 26 | 156 | |
| r: 2:00 | 16 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 164 | |
| r: 2:00 | 19 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | 162 | |
| r: 1:00 | 20 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 164 | |
| r: 1:00 | 23 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 163 | |
| r: 1:00 | 24 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 164 | |
| r: 0:10 | 39 | ||||||
| r270 |
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Workout Graph
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