Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:26.0
Time
2:01.3
Pace
656
Calories
155
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,520m |
| Overall Time | 48:26.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 131 |
April 15, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.0 | 10,000m | 2:01.3 | 196 | 974 | 23 | 155 | |
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 22 | 145 | |
| r: 2:00 | 22m | ||||||
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 24 | 156 | |
| r: 2:00 | 20m | ||||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 159 | |
| r: 2:00 | 22m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 163 | |
| r: 2:00 | 456m | ||||||
| r520m |
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Workout Graph
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