Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:22.7
Time
1:56.8
Pace
530
Calories
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,796m |
| Overall Time | 47:02.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 129 |
April 19, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,800m | 1:56.8 | 219 | 1055 | 26 | |
| 4:50.0 | 1,200m | 2:00.8 | 198 | 982 | 26 | |
| r: 1:30 | 274m | |||||
| 4:23.5 | 1,100m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:30 | 275m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:30 | 294m | |||||
| 3:31.9 | 900m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:30 | 264m | |||||
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:30 | 273m | |||||
| 2:42.1 | 700m | 1:55.7 | 225 | 1076 | 26 | |
| r: 1:30 | 268m | |||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:30 | 256m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:30 | 260m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:30 | 249m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:30 | 267m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| r: 1:30 | 274m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r: 0:10 | 42m | |||||
| r2,996m |
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Workout Graph
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