Steve Wilkin 12x250m/0:45r row
3,000m
Meters
10:28.4
Time
1:44.7
Pace
228
Calories
162
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 19:28.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 131 |
April 25, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000m | 1:44.7 | 305 | 1348 | 31 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 151 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 158 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 158 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 160 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 161 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 162 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 163 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 166 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 167 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 167 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 166 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 166 |
| r1,387m |
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Workout Graph
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