Steve Wilkin 2x10:00/5:00r row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
171
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 133 |
April 30, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 20 | 171 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 20 | 167 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 20 | 175 |
| r40m |
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Workout Graph
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