Steve Wilkin v4000m/2:00r...12 row
13,000m
Meters
51:53.4
Time
1:59.7
Pace
866
Calories
158
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,261m |
| Overall Time | 1:11:03.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1398 |
| Drag Factor | 132 |
May 03, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:53.4 | 13,000m | 1:59.7 | 204 | 1001 | 26 | 158 | |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 26 | 142 | |
| r: 2:00 | 21m | ||||||
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 26 | 147 | |
| r: 2:00 | 21m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 26 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 165 | |
| r: 2:00 | 21m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 163 | |
| r: 2:00 | 23m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 164 | |
| r: 2:00 | 21m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 159 | |
| r: 1:00 | 19m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 158 | |
| r: 1:00 | 22m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 162 | |
| r: 1:00 | 18m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 162 | |
| r: 0:10 | 37m | ||||||
| r261m |
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Workout Graph
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