Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:20.7
Time
2:01.0
Pace
657
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 48:20.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 130 |
May 10, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.7 | 10,000m | 2:01.0 | 197 | 979 | 23 | 157 | |
| 16:29.4 | 4,000m | 2:03.6 | 185 | 936 | 22 | 149 | |
| r: 2:00 | 16m | ||||||
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 24 | 154 | |
| r: 2:00 | 22m | ||||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 162 | |
| r: 2:00 | 19m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 165 | |
| r: 2:00 | 21m | ||||||
| r78m |
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Workout Graph
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