Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:23.0
Time
1:56.8
Pace
530
Calories
158
Heart Rate
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,643m |
| Overall Time | 47:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 131 |
May 17, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.0 | 7,800m | 1:56.8 | 219 | 1054 | 26 | 158 | |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 26 | 145 | |
| r: 1:30 | 274m | ||||||
| 4:23.5 | 1,100m | 1:59.7 | 204 | 1001 | 26 | 151 | |
| r: 1:30 | 240m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 1:30 | 246m | ||||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 26 | 160 | |
| r: 1:30 | 251m | ||||||
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 26 | 162 | |
| r: 1:30 | 257m | ||||||
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 26 | 165 | |
| r: 1:30 | 253m | ||||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 26 | 166 | |
| r: 1:30 | 235m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 164 | |
| r: 1:30 | 242m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | 164 | |
| r: 1:30 | 252m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 26 | 164 | |
| r: 1:30 | 262m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 26 | 158 | |
| r: 1:30 | 290m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 148 | |
| r: 0:10 | 41m | ||||||
| r2,843m |
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Workout Graph
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