Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:24.3
Time
2:01.2
Pace
657
Calories
167
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 48:24.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 133 |
May 30, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.3 | 10,000m | 2:01.2 | 197 | 976 | 23 | 167 | |
| 16:30.5 | 4,000m | 2:03.8 | 184 | 934 | 22 | 159 | |
| r: 2:00 | 15m | ||||||
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 24 | 167 | |
| r: 2:00 | 16m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 171 | |
| r: 2:00 | 20m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 174 | |
| r: 2:00 | 19m | ||||||
| r70m |
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Workout Graph
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