Steve Wilkin 5000m row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
338
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 131 |
June 09, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 163 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 154 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 158 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 165 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 164 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 174 |
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Workout Graph
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