Steve Wilkin 3x6000m/5:00r row
18,000m
Meters
1:13:50.7
Time
2:03.0
Pace
1163
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:28:50.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1819 |
| Drag Factor | 130 |
June 13, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.7 | 18,000m | 2:03.0 | 188 | 946 | 24 | 159 |
| 24:46.5 | 6,000m | 2:03.8 | 184 | 933 | 24 | 153 |
| 24:21.3 | 6,000m | 2:01.7 | 194 | 967 | 26 | 162 |
| 24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 24 | 164 |
| r55m |
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Workout Graph
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