Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:20.7
Time
1:56.7
Pace
531
Calories
159
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,530m |
| Overall Time | 47:00.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 132 |
June 18, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.7 | 7,800m | 1:56.7 | 220 | 1057 | 26 | 159 | |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 26 | ||
| r: 1:30 | 247m | ||||||
| 4:23.4 | 1,100m | 1:59.7 | 204 | 1001 | 26 | ||
| r: 1:30 | 269m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 155 | |
| r: 1:30 | 265m | ||||||
| 3:31.9 | 900m | 1:57.7 | 215 | 1038 | 26 | ||
| r: 1:30 | 248m | ||||||
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 26 | 162 | |
| r: 1:30 | 238m | ||||||
| 2:41.9 | 700m | 1:55.6 | 226 | 1078 | 26 | 164 | |
| r: 1:30 | 237m | ||||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 26 | 163 | |
| r: 1:30 | 220m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 164 | |
| r: 1:30 | 233m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 26 | 164 | |
| r: 1:30 | 240m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | 162 | |
| r: 1:30 | 260m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | 157 | |
| r: 1:30 | 240m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 140 | |
| r: 0:10 | 33m | ||||||
| r2,730m |
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Workout Graph
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