Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:22.9
Time
1:56.8
Pace
530
Calories
158
Heart Rate
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,879m |
| Overall Time | 47:02.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
July 03, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.9 | 7,800m | 1:56.8 | 219 | 1054 | 26 | 158 | |
| 4:50.0 | 1,200m | 2:00.8 | 198 | 982 | 26 | 148 | |
| r: 1:30 | 299m | ||||||
| 4:23.4 | 1,100m | 1:59.7 | 204 | 1001 | 26 | 153 | |
| r: 1:30 | 274m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 156 | |
| r: 1:30 | 301m | ||||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 26 | 159 | |
| r: 1:30 | 268m | ||||||
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 26 | 163 | |
| r: 1:30 | 280m | ||||||
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 26 | 164 | |
| r: 1:30 | 275m | ||||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 26 | 165 | |
| r: 1:30 | 250m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 164 | |
| r: 1:30 | 270m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | 163 | |
| r: 1:30 | 267m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | 163 | |
| r: 1:30 | 278m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | 157 | |
| r: 1:30 | 278m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | 149 | |
| r: 0:10 | 39m | ||||||
| r3,079m |
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Workout Graph
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