Steve Wilkin v4000m/2:00r...12 row
13,000
Meters
51:49.8
Time
1:59.6
Pace
868
Calories
161
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,249 |
| Overall Time | 1:10:59.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1380 |
| Drag Factor | 131 |
July 07, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:49.8 | 13,000 | 1:59.6 | 205 | 1004 | 26 | 161 | |
| 16:38.1 | 4,000 | 2:04.7 | 180 | 919 | 26 | 147 | |
| r: 2:00 | 22 | ||||||
| 12:16.2 | 3,000 | 2:02.7 | 189 | 948 | 26 | 157 | |
| r: 2:00 | 24 | ||||||
| 8:02.8 | 2,000 | 2:00.7 | 199 | 984 | 26 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 | 162 | |
| r: 2:00 | 22 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 166 | |
| r: 2:00 | 17 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 162 | |
| r: 1:00 | 24 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 164 | |
| r: 1:00 | 24 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 163 | |
| r: 1:00 | 18 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | 165 | |
| r: 0:10 | 22 | ||||||
| r249 |
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Workout Graph
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