Steve Wilkin 12x250m/0:45r row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
229
Calories
159
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 19:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 131 |
July 13, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 32 | 159 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 148 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 155 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 157 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 157 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 160 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 161 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 162 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 163 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 163 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 163 |
| r227m |
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Workout Graph
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