Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:01.8
Time
2:00.0
Pace
664
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 48:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 132 |
July 15, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.8 | 10,000m | 2:00.0 | 202 | 995 | 23 | 162 | |
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 22 | 156 | |
| r: 2:00 | 19m | ||||||
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 24 | 160 | |
| r: 2:00 | 14m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 170 | |
| r: 2:00 | 15m | ||||||
| r66m |
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Workout Graph
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