Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:23.0
Time
1:56.8
Pace
531
Calories
158
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,664m |
| Overall Time | 47:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
August 18, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.0 | 7,800m | 1:56.8 | 219 | 1054 | 26 | 158 | |
| 4:50.2 | 1,200m | 2:00.9 | 198 | 981 | 26 | 148 | |
| r: 1:30 | 265m | ||||||
| 4:23.7 | 1,100m | 1:59.8 | 203 | 999 | 26 | 153 | |
| r: 1:30 | 273m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 156 | |
| r: 1:30 | 248m | ||||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 26 | 160 | |
| r: 1:30 | 251m | ||||||
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 26 | 161 | |
| r: 1:30 | 244m | ||||||
| 2:42.1 | 700m | 1:55.7 | 225 | 1076 | 26 | 164 | |
| r: 1:30 | 263m | ||||||
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 26 | 165 | |
| r: 1:30 | 238m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 163 | |
| r: 1:30 | 253m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 26 | 166 | |
| r: 1:30 | 267m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 26 | 162 | |
| r: 1:30 | 250m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | 159 | |
| r: 1:30 | 287m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 142 | |
| r: 0:10 | 25m | ||||||
| r2,864m |
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Workout Graph
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