Steve Wilkin v4000m/2:00r...4 row
10,000m
Meters
40:25.7
Time
2:01.2
Pace
656
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 48:25.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 133 |
September 02, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.7 | 10,000m | 2:01.2 | 196 | 975 | 23 | 159 | |
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 22 | 149 | |
| r: 2:00 | 20m | ||||||
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 24 | 159 | |
| r: 2:00 | 25m | ||||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 26 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 166 | |
| r: 2:00 | 21m | ||||||
| r83m |
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Workout Graph
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