Steve Wilkin v4000m/2:00r...12 row
13,000m
Meters
51:50.8
Time
1:59.6
Pace
868
Calories
158
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 13,251m |
| Overall Time | 1:11:00.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1394 |
| Drag Factor | 129 |
September 17, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.8 | 13,000m | 1:59.6 | 204 | 1003 | 26 | 158 | |
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 2:00 | 17m | ||||||
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 26 | 153 | |
| r: 2:00 | 18m | ||||||
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 26 | 157 | |
| r: 2:00 | 21m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 2:00 | 21m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 157 | |
| r: 1:00 | 23m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 160 | |
| r: 1:00 | 19m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 161 | |
| r: 1:00 | 22m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 161 | |
| r: 0:10 | 32m | ||||||
| r251m |
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Workout Graph
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