Steve Wilkin v1200m/1:30r...12 row
7,800m
Meters
30:22.8
Time
1:56.8
Pace
530
Calories
159
Heart Rate
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,708m |
| Overall Time | 47:02.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
September 21, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.8 | 7,800m | 1:56.8 | 219 | 1055 | 26 | 159 | |
| 4:50.0 | 1,200m | 2:00.8 | 198 | 982 | 26 | 149 | |
| r: 1:30 | 312m | ||||||
| 4:23.6 | 1,100m | 1:59.8 | 203 | 1000 | 26 | 155 | |
| r: 1:30 | 282m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 161 | |
| r: 1:30 | 284m | ||||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 26 | 163 | |
| r: 1:30 | 259m | ||||||
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 26 | 164 | |
| r: 1:30 | 252m | ||||||
| 2:42.1 | 700m | 1:55.7 | 225 | 1076 | 27 | 164 | |
| r: 1:30 | 244m | ||||||
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 26 | 165 | |
| r: 1:30 | 233m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 164 | |
| r: 1:30 | 233m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | 164 | |
| r: 1:30 | 257m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | 162 | |
| r: 1:30 | 238m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | 157 | |
| r: 1:30 | 273m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 145 | |
| r: 0:10 | 41m | ||||||
| r2,908m |
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Workout Graph
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