Steve Wilkin 10000m row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
645
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 136 |
October 11, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 22 | 159 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 22 | 154 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 22 | 151 |
| 8:15.6 | 6,000m | 2:03.9 | 184 | 933 | 22 | 158 |
| 8:15.5 | 8,000m | 2:03.8 | 184 | 933 | 22 | 160 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 23 | 176 |
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Workout Graph
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