Steve Wilkin 10x500m/1:00r row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
322
Calories
169
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 30:11.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 119 |
January 04, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 28 | 169 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 161 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 163 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 164 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 168 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 168 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 169 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 172 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 173 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 172 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 181 |
| r193m |
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Workout Graph
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