Steve Wilkin v1:00/1:00r...1 row
405m
Meters
1:45.7
Time
2:10.4
Pace
17
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 424m |
| Overall Time | 2:45.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 120 |
January 04, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 405m | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 19m | |||||
| r19m |
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Workout Graph
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