Steve Wilkin 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 07, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 24 | 168 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 157 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 | 165 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 | 170 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 174 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 | 177 |
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Workout Graph
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