Steve Wilkin 3x5000m/2:00r row
15,000m
Meters
1:04:55.8
Time
2:09.8
Pace
918
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:10:55.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 114 |
February 01, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.8 | 15,000m | 2:09.8 | 160 | 850 | 24 | 166 |
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 24 | 159 |
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 24 | 168 |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 | 172 |
| r46m |
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Workout Graph
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