Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:04:29.0
Time
2:08.9
Pace
924
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:14:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1680 |
| Drag Factor | 120 |
February 03, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.0 | 15,000m | 2:08.9 | 163 | 861 | 26 | 160 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 26 | 153 |
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 26 | 161 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 26 | 160 |
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 26 | 165 |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 26 | 162 |
| r94m |
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Workout Graph
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