Steve Wilkin v5000m/3:00r...5 row
15,000m
Meters
1:04:11.3
Time
2:08.3
Pace
928
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:16:11.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 130 |
February 06, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:11.3 | 15,000m | 2:08.3 | 165 | 869 | 24 | 156 | |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 | 152 | |
| r: 3:00 | 20m | ||||||
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 3:00 | 19m | ||||||
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 26 | 156 | |
| r: 3:00 | 16m | ||||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 28 | 160 | |
| r: 3:00 | 17m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 | 158 | |
| r72m |
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Workout Graph
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