Steve Wilkin 5x3000m/2:00r row
15,000m
Meters
1:04:28.7
Time
2:08.9
Pace
924
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:14:28.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1601 |
| Drag Factor | 131 |
February 07, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.7 | 15,000m | 2:08.9 | 163 | 861 | 24 | 153 |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 24 | 146 |
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 26 | 154 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 24 | 152 |
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 26 | 159 |
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 24 | 157 |
| r86m |
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Workout Graph
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